A vitamin deficiency is a dangerous thing. Your body needs different amounts of vitamins and minerals to survive. Lacking almost any vitamin A through Z can create complications.

Sadly, because of the convention diet in most areas, most people do have some level of vitamin deficiency. While this may not lead to the dramatic malnutrition that you see in many videos for charitable causes, it does wage a war of attrition on your body. Over time, you could develop serious organ damage, immune system complications and even die as a result of vitamin deficiencies.

But how can you know if you are getting enough of every vitamin on the list? You would think that just taking a daily vitamin would be enough. However, daily vitamin supplements are not “one size fits all.” They have to be tailored to your personal health, age and lifestyle. Just because you take a daily vitamin does not mean that you are safe from having a vitamin deficiency.

Fortunately, there are a lot of “red flags” that can indicate potential deficiencies. However, most people do not notice them or attribute them to other causes. Check out the list below. If you meet any of these criteria, then you may be experiencing the mild effects of a vitamin deficiency.

1.    Dry skin
Dandruff and cracking skin can indicate a wide array of deficiencies. This is particularly likely to be a sign if you develop these issues any time after your mid-twenties.

2.    You catch a cold every winter
For many people, their winter cold is an annual event. It should not be. If you catch a cold each time the weather gets chilly, you may be experiencing mild immune problems. Your body should be able to fight these suckers off most of the time.

3.    Your fingernails and hair are brittle
Myriad deficiencies cause breakage in nails and hair. If you are constantly battling split ends and hang nails, you might have a problem.

4.    Hair loss
Hair loss is primarily caused by nutrition or genetics. So before you invest in a transplant, check out some simpler options like a daily vitamin supplement . The odds are pretty good.

As you age, your body is no longer as able to use the foods in your daily diet to meet your nutritional needs on its own. Make things easier for your body by giving it the fuel it needs “ready-made.” This  is the best and most effective way to deal with a vitamin deficiency once you have spotted it.

Here are some of our favorite products to help you deal with vitamin deficiencies — both remedy and avoid them entirely!

• Weil Nutritional Daily Multivitamin for Optimal Health
• Viviscal for Women Hair Growth Vitamins
• Anti-Aging Naturals with Grape Seed Extract (also good for wrinkle prevention, dandruff and dry scalp)
• Professional Solutions Skin and Nail Support: Liquid Phytocaps Vegetarian Capsules
• Source Naturals Vitamin D3 Supplement - great for the immune system if you do not get exposure to sunlight at least 15 minutes a day.

Thank you for reading at www.BeautyCtr.Com !

When it comes to Garnier hair color, you probably have seen a number of commercials. They show women with long, beautiful hair. It has wonderful facets and highlights. It gleams and glistens while they laugh. In addition, they frequently are tying it in knots or towing trucks with it. In short, Garnier hair color is touted as being just as good as professional color and as actually strengthening the hair while it colors.

The strengthening claim that Garnier makes about its hair dues is highly unusual. Usually, at-home hair coloring systems concern themselves largely with reassurances that the color will not damage your hair. This is because coloring your hair – particularly lightening it – is inherently damaging. However, Garnier believes that its blend of vitamins and fruit extracts will actually benefit your hair as long as you use the products correctly.

There is a lot of research behind this claim. Garnier started out as a hair product manufacturer. Garnier fructis styling products, shampoos and conditioners are all based around a proprietary blend of fruit extracts. These extracts, which are the essential elements of citrus fruits that make the plants grow, also strengthen your hair. In addition, Garnier products have a heavy load of vitamins, minerals and essential nutrients to strengthen hair while they cleanse or color.

Garnier hair color operates on the same principles as other Garnier hair care products. When you do just about anything to your hair outside of rinsing it with clear water, you affect the bonds that hold the hair together. Hair is made of protein. The stronger the bonds between the proteins in your hair are, the healthier your hair will be. Everything from coloring your hair to shampooing it too frequently can cause the bonds in your hair to loosen or break. This results in weak hair. It may break more easily, have split ends or even get stretchy like elastic. None of these things are good for your look.

Coloring your hair – whether you are at home or having it done in a salon – is hard on your hair. Garnier hair color fights this stress at the same type that it is coloring your hair. The fruit extracts and vitamins not only strengthen existing hair, but also enhance new growth. Basically, they work at both ends to preserve your old growth by keeping it strong and encouraging new growth at your scalp. Garnier hair color maintains the health of your hair while creating beautiful new hues for your locks.