Every woman is concerned with her ability to prevent breast cancer. Breast cancer is one of the biggest killers of women each year. Millions of dollars in research go to trying to find new ways to treat and cure this problem. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.

As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Omega 3 fatty acids are found in fish oil and flax oil. They contribute to heart health and are anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.

Omega 3s in your diet generally come from fish or flax seeds. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. This can be truly harmful in some aspects of your health. It can contribute to depression and cardiovascular problems. In addition, it can interfere with your immune system and make you more sensitive to auto-immune issues like arthritis, some forms of diabetes and some types of migraines.

The auto-immune issue is where researchers believe that omega 3s could also contribute to breast cancer prevention. Since cancers are caused when cells literally go “haywire,” an anti-inflammatory agent could play a role in calming cells down. If the cell is calmed and does not start dividing uncontrollably, then the cancer could be avoided.

Most people who want to hedge their bets end up taking a daily omega 3 supplement for their general health and to do everything possible to prevent cancer of any type. At the very least they are contributing to a variety of facets of their health like heart health and memory function. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.

Here are two ways to get omega 3 into your diet naturally:

• Holista Omega 3 100% Wild Alaskan Salmon Oil
  Arctic salmon are the best source of omega 3s because they swim in clear, unpolluted waters and have the best omega 3 formations in their bodies’ oils.
• Alaska Smokehouse Natural Smoked Salmon
  Get your salmon the "old-fashioned" way — by eating the fish! Try this tasty smoked salmon gift box for yourself or a loved one.

and of course, if you want more information, we like:

• Omega 3 Cuisine
  Great recipes and simple, convenient ways to work omega 3s into your daily food consumption.
• Anti-Inflammatory Foods for Health
  Learn more about how and why this fatty acid is so controversial — and get the indisputable evidence that it works on so many levels.

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Psoriasis creams are topical treatments intended to alleviate the symptoms of psoriasis. Psoriasis itself is an itchy, flaky, scaly skin problem that affects thousands of people each year. There is no currently known cure for psoriasis. However, you can combat the problem with topical treatments.

People who have psoriasis battle the issue constantly. Sometimes the problem appears to wane. Then it returns with a vengeance. This may be due to seasonal issues. Generally, the problem is less severe during warmer months. However, when the weather gets cold your skin naturally dries out and can crack. Skin that is already under attack from psoriasis often becomes extremely itchy and inflamed at this time.

One of the most effective ways to handle psoriasis is with psoriasis creams. These are topical treatments. Generally, they alleviate symptoms only as long as they are applied regularly. They hydrate skin and often try to keep it moist through oily components. However, nearly all of them are missing a key component that can actually affect your psoriasis in a long-term manner.

This key component may surprise you. It is fish oil. Actually, the key is the omega 3 fatty acids in fish oil.  Omega 3 fatty acids are best known for their vital role in cardiovascular health. However, they also are anti-inflammatory agent. That means that omega 3 fatty acids reduce the levels of inflammation in the areas of the body with which they come into contact. They even can boost your immune system’s efficiency dramatically.

These characteristics are what make omega 3 fatty acids crucial to the effectiveness of your psoriasis cream. When applied topically, they can nearly immediately relieve some of the inflammation associated with a psoriasis outbreak. Over time, they can help your immune system deal with the disorder more effectively.

Most people think of dietary supplements when they think of omega 3 fish oil. However, psoriasis suffers should also think of their current topical treatment. If you are not having the success you hoped for, then check the ingredients on your psoriasis cream to see if it is missing the fish oil you need.

Here is one of our recommended fish oil supplements . It is made with arctic salmon, which is documented as being one of the best and most effective sources of omega 3 fatty acids. Taking a daily fish oil supplement can help your body combat psoriasis from within.

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It has long been accepted that omega 3 fatty acids are essential for cardiovascular health. More recently there has been a great deal of evidence to indicate that they also play a critical role in memory function. Even more exciting is the potential of these essential nutrients to stave of juvenile diabetes and other auto-immune disorders.

It may not be surprising, then, to discover that this important nutrient also plays a role in the health of your skin. However, in light of all its other abilities, this slightly more “mundane” issue often gets overlooked.

Here are just a few of the things that omega 3 can potentially do for your skin:

•    Reduce acne
The Omega 3 fatty acid compound is an anti-inflammatory. It can help alleviate problems with sensitive skin.

•    Fight psoriasis and eczema
These “incurable” skin conditions have something to do with your immune system. Omega 3 decreases inflammation and can reduce occurrences.

•    Keep skin soft and supple
Omega 3 fatty acids play a role in skin rejuvenation. This means that if you are not getting enough omega 3, you are literally asking for wrinkles. Without this fatty acid, your skin cannot repair and replenish itself as effectively as it should even if you treat it with other beauty products.

You can get omega 3 from a variety of sources. Walnuts are a good snack that is high in omega 3. Eating fatty fish like tuna, salmon and mackerel also can help. However, to get enough omega 3 in your diet, you will need to eat a lot of nuts and tuna. Instead, most people opt for a daily omega 3 supplement.

A good omega 3 supplement will be made from fish oil. Experts agree that this is the best source for omega 3. Look for a supplement that has been molecularly optimized. This will help prevent potential fish oil side effects like fishy body odor and belching.

Omega 3 could be the missing ingredient in your beauty routine. It is not just possible, but probable that you have an omega 3 deficiency if you live in the United States. Fix that issue today by adding omega 3 to your diet and stop asking for wrinkles!

Thank you for reading at www.BeautyCtr.com !