Products we Like for Soft,Smooth Skin:

• Gorgeous Moisturizer by LUSH
  The name says it all. And just a tiny dab of this rich, smoothing cream will cover your entire face. It is true luxury each evening.
• Shea Terra Organics Moroccan Rose Water Ester-C Facial Mist
  Mist your face in the evenings or throughout the day with this organic rose water, which is not only good for skin but can also help alleviate headaches and improve circulation, which keeps skin looking younger.
• Caswell-Massey Cucumber Eye Pads
  Eye-brightening and smoothing is never more than a few steps away with these handy, cucumber eye pads.

Best Beauty Tips for Soft, Smooth Skin

Beauty tips for skincare are often all the same. However, these tips are different. Instead of focusing on how your skin looks, we are going to focus on how it feels. Soft, smooth skin is invariably inviting.

Whether you want to just enjoy yourself in your own skin or invite someone else to touch, having the confidence that comes with strokable, silky skin is an immediate appearance booster. Never worry about rough, bumpy skin again.

And don’t worry. It doesn’t have to cost a fortune. You can do many of these treatments at home. In fact, by investing a little money in the basics, you can do professional work on your own skin from the comfort of your favorite lounge chair or even bedroom.

Silky Skin Beauty Tip #1: Use natural prevention
There is a reason that cold cream and rosewater are the earliest known beauty products. They have literally been around since before recorded history. They work. Apply a thick layer of any night cream to your face before you brush and floss your teeth. Then rinse it off with a cool splash of rosewater. These natural treatments will help keep your skin smooth and unlined.

Silky Skin Beauty Tip #2: Bring on the heat
Heat treatments can do amazing things to avert and expedite the healing process when it comes to breakouts. Some types of heat treatments can prevent these problems by clearing pores ahead of time. This is why you get a steamy cloth on your face during a facial. Heat technology, on the other hand, can be used to relieve existing inflammation literally overnight in some cases. Removing those bumps once and for all can make your skin dramatically smoother in no time.

Silky Skin Beauty Tip #3: Stay cool and mellow
Go for the chilly natural produce. We all know that you get cucumbers on your eyes at the spa, but did you ever think of doing it at home? Cucumbers lighten dark spots and bags, as do chilled, cut potatoes wrapped in cheese cloth. Make a blend of aloe, mashed cucumber and vitamin E to really brighten up the area.

As always, keep it all out of your eyes! You cannot enjoy these silky skin beauty tips if you have cosmetics — natural or otherwise — clouding up your eyesight.

Thank you for reading at www.BeautyCtr.com !

Sometimes beauty tips can do more than just improve your immediate appearance. They can dramatically change how you look in the future as well. Using just a few fast techniques to fend off wrinkles can seriously up your chances at having healthy, youthful skin for years to come.

Many times people neglect to formulate an anti-aging routine until they already can see the wrinkles. However, in reality your wrinkle fighting regimen should start while your skin is still smooth and unlined. Establishing some healthy habits now can save you hours on your morning makeup later in life.

Wrinkle Fighter Beauty Tip #1: Spray Suncreen
Don’t like waiting for your greasy sunscreen to soak in before you start putting on your makeup? Now you do not have to. Spray on sunscreen goes on in seconds. Even better, it helps set your makeup. Hold the spray about a foot away from your face. Hold your breath and close your eyes.

Wrinkle Fighter Beauty Tip #2: Use a lotion refresher
If you feel your face getting dry at work, spritz on some spray toner or lotion refresher. Awake International makes a great one that doesn’t even mess up your makeup when you swab it on. Keeping your skin moisturized is a great way to help it defend itself from the elements.

Wrinkle Fighter Beauty Tip #3: Relax
Start paying attention to how you hold your face while you work. Chances are, you’re frowning or furrowing your brow. Consciously relax your facial muscles. This prevents you from getting frown lines that are really just muscular habits gone bad.

There are a lot more things that you can also do to fend off wrinkles. Some of them may take a little more time. For example, you should do a deep moisturizing treatment once a week. Also exfoliate regularly (twice a week) but not aggressively. Too much exfoliation leads to skin damage and chronic skin conditions.

Wrinkle prevention can be frustrating because you may not see any results. In fact, success means you will see little change at all if you start on time! Just rest assured that using these beauty tips is keeping your skin young and healthy.

Some Fast Wrinkle-Fighting Products we enjoy:

• Dr. Hauschka Sunscreen Spray
  Healing botanical elements protect and nurture your skin. This is extremely non-greasy, and a few squirts should last you all day.
• Awake Lotion Refresher
  I use this at work at least three times a day. It makes your skin feel cool and fresh right away, and it does not damage or smear makeup.
• Lancaster Revolcanic Deep Moisturizing Cream
  This cream is made with "volcano water" which is super-charged with vitamins and minerals. It takes very little time to absorb and will keep your skin feeling smooth and fresh all day.

Thank you for reading at www.BeautyCtr.com !

You may think that beauty tips for serenity sound kind of silly. Have you ever noticed how beautiful calm people are? Even if they are not classically lovely, they emanate a peacefulness that is very compelling. In addition, their skin and faces in general tend to be more youthful.

It really is not such a surprising trend. After all, if you are calm in the face of adversity you are not as hard on your body as someone who flies off the handle at every little thing. In fact, you probably spend a lot less time frowning. That means that your face is less likely to have the forehead furrows that come with habitual grimacing.

But what if you are just not a calm person? Does that mean that you are doomed to look old and wrinkly by the time you are thirty? Of course not! And even if you are not serene and tranquil by nature, you can always fake it…

When it comes to keeping your cool, your facial muscles play a very important rule. In fact, if this is the only beauty tip you use regularly, you will still get major results over time.

You have to control your facial muscles ! Do not fall into the habit of twisting up your face when you feel skeptical, concerned or negative. Work on keeping your forehead smooth and your eye area un-creased. Not only will this make your facial muscles less likely to develop muscular habits that lead to wrinkles, it will also make people more willing to work with you on things. Try it and see.

Deep breathing will also help. If you can, start drinking a cup of green tea once a day. It is best to start this routine just before a time that is very stressful. Taking just ten minutes to let the steam bathe your face and to drink this extremely healthy beverage will sooth your mind and your skin.

The antioxidants in green tea are suspected to do everything from fend off wrinkles to fight various forms of cancer, so this is one beauty tip that will help you inside and out.

Products to Increase Your Serenity:

• Numi’s Bouquet Bamboo Gift Set
  This is an inexpensive way to start your daily serenity tea ritual. Enjoy the brewing, serving and drinking process even more with this glass teapot wherein you can watch the flowering teas "bloom."
• Adagio Green Tea Sampler
  Get a wide array of green teas to try. Enjoy the aroma, the antioxidants and your younger, more youthful-acting skin.
• Face Neoteric FS 153
  A gentle, massaging device to actually help keep your facial muscles relaxed and calm. Fend off forehead furrows and even stimulate your immune system.

Thank you for Reading at www.BeautyCtr.com !

You can never be too alert when you are trying to prevent cancer. Since there is no surefire “cure” for the disease, the best cure is certainly prevention. There are many types of cancer, and no one is 100 percent sure what causes them. However, there are a number of sources of the problem. Some common ingredients in many makeup products could help you prevent one of the most dangerous forms of cancer: melanoma.

Cancer is the overgrowth of cells. These cells form lumps called tumors. Cancer can start with just a single cell that does not know when to stop dividing. This “confusion” on the cell’s part can be caused by a variety of environmental stresses.

One of the most common causes of skin cancer is overexposure to UV rays from the sun. These rays are full of free radicals. Free radicals are molecules that have too much energy. When they collide with your skin, they can disrupt the way that your skin cells function. This makes your skin cells more likely to start over-dividing.

A great way to fight free radicals is with antioxidants. Antioxidants can literally help calm your skin cells back down after exposure to free radicals. They discourage changes in cells that the free radicals encourage. The result is simple and exciting:

Cosmetic and Beauty Products Containing Antioxidants Can Help Prevent Cancer.

Of course, preventing skin cancer is not just about good “skin nutrition.” You should also protect your skin from UV rays using a sunscreen of SPF 15 or higher. However, effective protection also includes a good line of defense. This defense can come in the form of facial creams or serums that are high in vitamins B or C. Both of these encourage antioxidant production.

Antioxidants also help prevent more minor damage like wrinkles. High levels of antioxidants cause your skin to act “younger.” It will be more resilient to environmental changes and hold moisture more effectively. Keeping an eye on good cosmetic sources of antioxidants can go a long way toward keeping your skin generally healthy and in your efforts to prevent cancer on your skin.

Here are some anti-oxidant skin creams and related products that we like:

• H2O Plus Green Tea Antioxidant Face Complex
  Green tea is a great natural source of antioxidants, and it has all sorts of cancer-fighting abilities when ingested and possibly when applied topically. Read more about green tea preventing cancer .
• Aesop Parsley Seed Antioxidant Facial Toner
  Firm and brighten skin while fighting off free radicals. Takes no time to apply, and I love killing three (or more) birds with one stone.
• The Anti-Cancer Cookbook
  Take healthy eating to an entirely new level. Delicious recipes that you can really feel good about serving for dinner.

*Remember, taking preventative measures is the best way to avoid skin cancer. However, there are no guarantees because cancer is not fully understood even by the best scientists and doctors in the world. You should take every step possible to avoid getting cancer, but you cannot be 100 positive that any measures will be fully effective.

Thank you for reading at www.BeautyCtr.com !

Healthy foods are not always popular. However, they can be delicious with very little trouble. If you are having difficulty forcing down fruit instead of fruit-flavored creamsicles, then consider using this information to give yourself a little extra motivation.

There are many healthy foods that also fight off wrinkles and other signs of aging. In fact, just eating right can not only help you live longer, it can also help you look younger while you are doing it. So next time you are thinking that you might like to chow down on a peanut butter crunch bar, consider grabbing just a handful of nuts instead. Sound not nearly as appealing? It may by the time you are done reading…

Here are just a few healthy foods that are proven age-fighters:

•    Oranges and other citrus fruits
Oranges and citrus fruits are high in vitamin C. Vitamin C is one of the best healers out there when it comes to literally sealing up wrinkles and cracks in your skin. Topical vitamin C is popular in anti-aging products. However, the ability to heal from within is also important and eating oranges will give you a major dose of this vitamin.

•    Walnuts
Walnuts are full of antioxidants. This makes them great providers for these cancer-fighting compounds. They not only interfere with skin cancer development, but they also fight discoloration and other environmental weathering.

•    Green tea
Green tea is another great source for antioxidants.

•    Almonds
Almonds and almond oil are full of vitamin E. When applied topically, vitamin E lightens scars and stretch marks. It can also diminish existing age spots. However, when taken internally vitamin E can help prevent the formation of these marks in the first place.

(Note: if you are about to have surgery, ask your doctor about the appropriate amount of vitamin E for your diet. Some people find that they bleed more when they take extra vitamin E so you might want to cease any supplement during this time.)

As you can see, there are a lot of positives to healthy eating. Next time you are tempted to skip out on the healthy foods, reread this list for extra motivation!

Does all this sound intriguing and delicious? Read about healthy recipes or check out these books and calendars that members of our staff find particularly helpful:

• Yoga Turns Back the Clock Deck: Fight Fat, Wrinkles and Fatigue
  You may groan, but this stuff really works for lots of people. And you can do it at home — cheaper than a gym membership or doctor’s visits for sure!
• Feed Your Skin, Starve Your Wrinkles
  100 of the best anti-aging foods. Straightforward and to the point. She doesn’t mess around.
• The Eat, Drink and be Gorgeous Calendar
  We love the book, but we live by the calendar! Daily recipes, tips and tricks for having your cake, eating it too, and looking fabulous in the process.

Thank you for reading at www.BeautyCtr.com !

Healthy eating is not just about keeping your insides in good shape. It is also about keeping your entire body in good condition. This means your insides, your outsides and your mental state. Fortunately, many healthy eating tenets apply to all aspects of your health. In fact, you can learn a lot from a healthy diet about keeping your skin youthful looking and wrinkle-free.

One of the biggest parts of healthy eating is balance. This relates to your skin in several ways. Just as you balance your diet of food, you also need to balance your skin’s diet. This means that if you feed your skin a hearty dose of vitamins in an anti-aging cream, you need to balance out those vitamins with a mega-moisturizer. Many vitamins that help prevent aging can also cause skin to dry out. This can actually cause more wrinkles. The best way to prevent this is to keep skin hydrated by – you guessed it – drinking lots of water and applying refreshers regularly.

In addition to staying hydrated, some forms of vitamins can cause sun sensitivity. If you take large amounts of vitamin C or vitamin A, then you likely are aware of this issue already. But did you know that the same applies if you take these vitamins topically? If you use a vitamin-heavy lotion, then you need to be sure to wear a protective covering like a hat or sunscreen when you are outside.

When it comes to staying healthy, you probably have read that it is important to eat a balanced diet that includes small portions of nuts and other legumes. However, the types of nuts you eat can also keep skin smooth. Walnuts are the best for preserving youthful looking and acting skin. This is because they are full of antioxidants, which your body stops producing in mass after your mid-twenties.

When it comes to what you put in your mouth, the truth is that a lot of it can help out your face as well. Hearty veggies can often make great facials. Herbal supplements often are ideal wrinkle treatments. Healthy eating is, in many ways, also the key to younger looking skin.

Here are some of our favorite things to eat and drink (and "feed" our skin) with younger looking skin in mind:

• Eat, Drink and be Gorgeous
  A book all about how to make the right choices when it comes to your looks — and to live it up at the same time.
• Philosophy: The Microdelivery
  An in-home peel that delivers a serious vitamin boost and immediate results in the form of smoother and revitalized skin.
• Awake Lotion refresher
  Will brighten your face without smearing your makeup. A great way to keep skin hydrated while maintaining a professional, polished look.
• Almond Walnut Crunch Cookies
  Get your walnuts in a fun, sugar-free, gluten-free, flour-free cookie that somehow still manages to be delicious. Don’t ask me how. I don’t make ‘em — I just eat ‘em!

Thank you for reading at www.BeautyCtr.com !

If it seems like we’ve been on a green tea binge lately, you’re right about that healthy habit. I am just so excited about all the research out there on the benefits of green tea . The good news just keeps coming. However, don’t take my word for it. I’m just your friendly neighborhood science-reporting beauty goddess. (You didn’t know that was my official title, did you?) Instead, check out the peer-reviewed data available everywhere:

•    2001 International Journal of Cancer
Drinking green tea can help prohibit and prevent chronic gastritis and stomach cancer. This study was conducted using people for analysis. You are not dealing with mice or fish and green tea. These are real people in China.

•    2003 International Journal of Cancer
Green tea is found to inhibit angiogenesis and certain forms of cancer. Cancers cannot develop without angiogenesis occurring in your blood cells. This means that the healthy habit of green tea can help stop cancer that is already in existence by inhibiting its formation and growth.

•    2006 Journal of American Medical Association
Green tea contributes to decreased carcinogenic mortality. This study showed that people who drank more green tea tended to have lower mortality rates due to cancer. In short, green tea appeared to help them avoid or recover from cancer more effectively.

•    2009 American Journal of Epidemiology
Green tea can help prevent blood and lymph cancers.  A new Japanese study indicates that drinking 5 liquid cups of green tea each day can reduce the probability of developing these issues by up to 50 percent.

As you can see, green tea is a habit worth keeping. If you do not already have the habit, then start working on it right now. Trust me  — it’s a lot better (and a lot better for you) than trying to start nibbling your nails or twirling your hair! You can brew your own green tea or take it as a supplement. Can’t stand the taste? Try it in a capsule. Whatever you decide to do, you can indulge in this healthy habit with confidence, knowing that you are taking steps to keep your life long and your skin intact.

Here are some green tea products we love at www.BeautyCtr.com :

• Adagio Green Teas Sampler
  A nice, economical sampling of green tea. Great way to start drinking the brewed kind if you are not familiar with it already. This is tasty stuff - and honestly I’m not a huge fan of green tea taste!
• H2O Plus Green Tea Antioxidant Face Complex
  Green for fighting off environmental aging. Plus, my face just feels bright and fresh every time I use this stuff. Green tea is one of the best sources of antioxidants, and the best way to use antioxidants is from the inside and the outside.
• Lose Weight with Green Tea: A Safe Weight Loss Method that Works
  Me. Ten Pounds. I have no will power. Need I say more?

Thank you for reading at www.BeautyCtr.com !

Vitamin E is one of the classic skincare vitamins. The main thing that it is known for is that lightening of scars. Applying this vitamin to scar tissue results in dramatic lightening over time.

However, this is not the only thing that vitamin E can do in your skin care routine. Many people think that they do not need vitamin E in their skin care regimen if they do not have scars. However, this essential vitamin can accomplish many other things.

Here are a few vitamin E “secrets” that you may not know:

•    Vitamin E prevents wrinkle formation
Vitamin E is a healer. When it is applied to tears in the skin, can actually help the skin re-seal rather than just heal up. This is why it is so good for treating scars. Wrinkles are just tiny scars in your skin where the upper layers of skin have cracked and then healed. If you are already using vitamin E, then when cracks happen you have a head start on healing them up without leaving a trace.

•    Vitamin E is doubly effective with proper exfoliation
When you exfoliate your skin you remove the dead skin cells on the surface. This decreases the depth of wrinkles and acne scars. Paired with responsible exfoliation, vitamin E can make major changes to the appearances of scars and wrinkles fast. You should never exfoliate more than twice a week, however, If you do, you risk irritating your skin to the point of chronic inflammation.

•    Vitamin E treats stretch marks
Stretch marks happen when your skin tears or stretches but does not actually break. However, the distortion still creates an opportunity for scar tissue to form. Applying vitamin E before you get stretch marks and to the marks you have can prevent the formation of scar tissue that will create permanent streaks on your skin.

Of course, these are only the topical uses for vitamin E. Many people take a daily vitamin E supplement as well as using it to help their skin. If you already take a vitamin E oil supplement, then try breaking one open. You may be amazed at what you can accomplish for your skin when the vitamin E is coming from both inside and out.

Here are two vitamin E products that we like for full vitamin E effects:

• Spring Valley Vitamin E Skin Oil (for topical applications to lighten scars, eliminate stretch marks)
• Kirkland Signature Vitamin E (for heart health, better cholesterol and internal healing)

Always consult a doctor before adding dietary supplements to your daily routine if you take prescribed medications.

Thank you for reading at www.BeautyCtr.com !

This is a warning about vitamin C creams. They pack serious firepower. Vitamin C creams are one of the most effective types of wrinkle repair creams available. Many cannot even be obtained without a prescription because they contain some hard-hitting vitamin technology that should be supervised by a doctor.

As you can imagine, this type of hard-hitting treatment is very attractive. After all, if I have to choose between sticking with my current skincare routine for two months to see full results or I can potentially go to my high school reunion in a week and a half with no crow’s feet, then I’m taking the fast track to wrinkle-free skin. However, using vitamin C cream is a serious commitment. You owe it to yourself and your skin to use it to the best effect possible.

Vitamin C cream is indisputably effective. However, you do need to be careful. Here are a few ways to get the most out of your vitamin C cream treatments:

•    Stay hydrated
Drink lots of water. Also make sure that your skin is getting enough to “drink.” Some vitamin C creams can make you peel or flush your skin. Make sure you have mega-moisturizer backup on hand so that you can apply it to your face regularly.

•    Monitor the results
Vitamin C creams affect different people different ways. Most people just feel a tingle or report a literal “tightening” in their skin. However, others become flushed or experience mild inflammation. Watch your face carefully after the application. If you think you have a problem then contact the maker of the product immediately.

•    Always follow the directions.
You may be tempted to use more vitamin C cream than is recommended in order to get faster results. This can result in major skin inflammation. Stick with the plan. Vitamin C creams are designed by serious researchers. One of the best is actually the brainchild of a much-accoladed  of chemistry who used her extra time in the lab to create one of the most effective skin care creams on the market. Don’t argue with her. Just follow the directions for the best results!

If you have serious skin damage, then vitamin c is likely the answer. Just use vitamin C creams with the respect that they deserve and start enjoying your new skin in no time.

Here are two of our favorite vitamin C creams:

• Cellex-C High Potency Serum (follow instructions EXACTLY - this product designed by a chemistry professor to help restore her own skin does not mess around!)
• Olay Total Effects Moisturizing Cream - a less hardcore vitamin cream for less severe cases. Plenty of C if you don’t have major damage.

Thank you for reading at www.BeautyCtr.com !

Vitamin A is a serious player in the wrinkle cream arena . Of course, every product would like you to believe that it will smooth away wrinkles. In fact, many employ deceptive tactics to make you think that they are working. These include adding small pieces of glitter to wrinkle removing creams. The glitter reflects light out of the creases in your skin. This makes it appear that the wrinkles have “disappeared.” Of course, when you wash your face you also wash away your new, youthful skin.

If you are playing the anti-aging game for keeps, then you need to know about vitamin A. Vitamin A is also called retinol. It is used to literally erase wrinkles. This process can take a few days or even a week or two. Do not fear though. You will see a difference.
Retinol causes skin to stay elastic. In addition, it can help your skin keep moisture. It can even, in some cases, be used to “plump” wrinkles so that they are stretched full, tight and smooth.

However, retinol also has some associated complications that you need to be aware of. The biggest is sun sensitivity. Taking vitamin A or using it topically can make you very sensitive to the sun. You could burn just from walking around the block on a sunny day. Of course, if you are worried about fighting wrinkles then you have no business outside without a sunblock on your face anyway!

In addition, retinol can create issues for people with very sensitive skin. Common effects (other than the disappearance of wrinkles) are breakouts and dry skin. However, these are actually often found to be the results of “over-doing” the vitamin A treatments. If you are worried, then test your vitamin A product on the inside of your elbow. Place a small dab on there twice a day for a week. If you do not have any redness or inflammation then you should be just fine. However, watch your skin and pay attention to the way it feels and looks to be sure that you are in good shape.

This brings me to my final “warning.” Follow the directions! Vitamin A is not for people who just want to slather on any old moisturizer and feel good about “protecting” their skin. It is for people who don’t play around when it comes to beauty. Vitamin a can permanently erase wrinkles in many cases, so make sure that you are using it to get the best effects possible.

Here are some excellent retinol products and sunscreens that we use here:

• RoC Retinol Correxxion Deep Wrinkle Night Cream
• Neutrogena Anti-Cellulite Treatment (I use this on my legs and it is awesome)
• Vanicream Sunscreen for Sensitive Skin SPF 60 (make sure nothing gets through when you are using vitamin A)

Thank you for reading at www.BeautyCtr.com !