It has long been accepted that omega 3 fatty acids are essential for cardiovascular health. More recently there has been a great deal of evidence to indicate that they also play a critical role in memory function. Even more exciting is the potential of these essential nutrients to stave of juvenile diabetes and other auto-immune disorders.

It may not be surprising, then, to discover that this important nutrient also plays a role in the health of your skin. However, in light of all its other abilities, this slightly more “mundane” issue often gets overlooked.

Here are just a few of the things that omega 3 can potentially do for your skin:

•    Reduce acne
The Omega 3 fatty acid compound is an anti-inflammatory. It can help alleviate problems with sensitive skin.

•    Fight psoriasis and eczema
These “incurable” skin conditions have something to do with your immune system. Omega 3 decreases inflammation and can reduce occurrences.

•    Keep skin soft and supple
Omega 3 fatty acids play a role in skin rejuvenation. This means that if you are not getting enough omega 3, you are literally asking for wrinkles. Without this fatty acid, your skin cannot repair and replenish itself as effectively as it should even if you treat it with other beauty products.

You can get omega 3 from a variety of sources. Walnuts are a good snack that is high in omega 3. Eating fatty fish like tuna, salmon and mackerel also can help. However, to get enough omega 3 in your diet, you will need to eat a lot of nuts and tuna. Instead, most people opt for a daily omega 3 supplement.

A good omega 3 supplement will be made from fish oil. Experts agree that this is the best source for omega 3. Look for a supplement that has been molecularly optimized. This will help prevent potential fish oil side effects like fishy body odor and belching.

Omega 3 could be the missing ingredient in your beauty routine. It is not just possible, but probable that you have an omega 3 deficiency if you live in the United States. Fix that issue today by adding omega 3 to your diet and stop asking for wrinkles!

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