Anti-oxidant activity is an extremely popular piece of jargon when it comes to health and beauty topics. Every manufacturer claims anti-oxidant activity for their cosmetic products, skin care items and vitamin supplements. But do you really know what anti-oxidant activity does for you? It sounds good, but what are you actually accomplishing with all of this activity. The facts are simple and very exciting. Once you know what you are missing if you have not factored anti-oxidants into your daily routine, you will be eager to get them involved in your health and beauty regimen as quickly as possible.

Here are the facts about anti-oxidant activity:

•    Anti-oxidants fight free radicals
If you have heard of anti-oxidants, then you probably know that anti-oxidants fight free radicals. For example, by using creams or lotions that result in anti-oxidant activity, you are fortifying your skin against free radical attacks. Free radicals are highly charged molecules (this means they have a lot of extra energy) that can cause damage to your skin. Free radicals can also cause interior damage to your body, including inflaming cells, damaging joints and even causing cellular reproduction to spiral out of control, which can result in cancer.

•    The water in the Fountain of Youth definitely had anti-oxidant properties
When you are young, your body has a lot of anti-oxidant activity naturally. This is why younger people’s bodies heal faster and can withstand more stress. However, by the time you are about twenty-five years old, your body does not have a lot of natural anti-oxidant activity left. In fact, if you do not supplement your anti-oxidants you will run out very quickly and start operating at a serious deficit. This can lead to muscle fatigue, headaches, general fatigue and a host of other health problems. On the other hand, supplementing your anti-oxidant supply will help your body continue to behave as if it is younger than it actually is.

•    Anti-oxidants can prevent skin cancer and significantly decrease signs of aging
Because of their ability to fight free radicals from outside and inside your body, topical anti-oxidants are a great addition to any skincare routine. This is because UV rays and other environmental factors that your skin is exposed to every day result in a lot of free radical activity around your skin. These free radicals can weather your skin, make it tear more easily (thereby creating wrinkles) and cause collagen production and elasticity to plummet. Most importantly, these free radicals are a primary cause of skin cancer. Using skin care products that encourage and supplement anti-oxidant activity can dramatically increase your body’s odds of fending off these problematic molecules.

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